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After running diving vest can be worn by you and visit the water?
Were you aware it is not a good idea to practice extreme physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how do handle to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those that are more intense. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both activities: just resort to common sense and don't push too hard at any.
The nearer you are to diving, the more essential it is to prevent powerful impacts on exercise. Hence it is advised to invest in activities which are lighter, that is, using a reduced effect on the joints of the body. Swimming is a great example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a reduced effect on the joints: this sort of physical activity needs to be achieved repeatedly so that the body adjusts to that load too.
However, if by taste get more info or by requirement, a good part of the sportsman generally runs every day. In such cases, it's more info suggested that each wear his or her dive vest and exercise a more conservative activity. This is, get more info to immerse yourself over the limits on which you're accustomed.
Here it is very important to emphasize how important it isn't to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.